While most people are being lazy on Sunday, @kateupton is busy crushing this heavy landmine squat/RDL combo. Strong! ???????? This is one of my new favorite exercises. First do a squat, then do a RDL, then alternate one rep of each for the entirety of the set. I love using the landmine for both squats and RDLs, so this combination helps teach how to differentiate between the two movement patterns, and you also get the benefit of working the legs and glutes in multiple ways, all while also jacking up the heart rate. Most people use about the same weight on each exercise and the setup is the same too, making it a good pairing logistically. #Repost @kateupton with @repostapp. ??? Getting a workout in before @vanityfair #vfoscarparty thanks @benbrunotraining ????